Just what you want from me: Diet advice
Here’s an article of diet tips from Kyle Pott (his real name?) who lost 50 pounds in three months and has kept it off for more than a year. Like a lot of good advice, it’s nothing you haven’t heard before, but the thing that makes it attractive to me is the realistic approach. Potts dieted only five days a week and gave himself a break on the weekends. Or, if he had a social event during the week that called for a little indulgence, he made it up Saturday.
His ten tips may not allow you to drop 50 pounds by May 1 - he’s got to have some good metabolism - but his approach seems solid and workable, including his ideas for keeping it off.
Found this through Lifehacker.com
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Kyle Pott wrote:
Yep — That’s my real name
Thanks for the post. A week from this Wednesday I will be posting a follow up.
Keep reading and writing!
-Kyle
Posted on 27-Jan-07 at 12:52 pm | Permalink